The 90/30 Challenge to SuperHuman Productivity
“The human body operates on cycles called “ultradian rhythms.” According to research, during each of these cycles, there is a peak when we are most energized and a period when we are exhausted. People who work with instead of against their ultradian rhythm perform better. It’s critical that we acknowledge our body’s natural rhythms and align our periods of work and relaxation with them to work in a sustainable productive way.“
Article Credit: Thrive Global, by Thomas Oppong on June 26, 2017.