“Voicing intentions will take your mind off of your problems and perceived limitations. Instead, it will place your focus on something that will have a positive impact on your life. Clearly stating how you intend to feel today instead of wishing that you felt better puts the power of change in your own hands.”

Article Credit: The Inc. Life, by Marla Tabaka on July 11, 2016.

Image Credit: Getty Images.

To read the full article click here.

“One way to create awesomeness is to break out of the role and express yourself to them in a way that gives them an opportunity to express themselves. Crack a joke, compliment them or the drink they made, ask a kind question, or simply sincerely thank them. Of course, there are many ways we can fail at this! But when was the last time you gave someone a gift just because, had a nice chat with a stranger, or went out of your way to cook a special meal? We are awesome when we break out of our norms and routines to create these opportunities for shared expression and appreciation.”

Article Credit: Scientific American, by Gareth Cook on September 19, 2017

Image Credit: Viking/Penguin Books.

To read the full article click here.